• Want to actively ensure that you stay healthy in challenging times at work?
• Ever feel like science is easy for everyone else but you?
• Do you feel guilty every time you put down your work just a little bit?

If you want to stop doubting yourself, quit feeling like an imposter amongst fellow researchers, and finally have the work-life balance you deserve, this workshop is made for you.

This semester's program is offered for all doctoral candidates and postdocs at the University of Regensburg and includes a three-part workshop in English.

Each of the workshop sessions contains a short introduction of the key concepts and practical exercises that you can apply to your individual experiences. You may attend individual parts, but we recommend that you attend the entire sequence.
     

Trainers: Alexandra Otto, Yih-Shiuan Lin, and Robin Scharnagl

Registration via GRIPS (see the links below)

 

Dates: 

23.04.2026: Imposter Syndrome and Self-Worth (1/3)

Learn how to defeat your imposter syndrome by identifying your inner critics and becoming your own cheerleader on your journey to improving your self-worth.

 

30.04.2026: Communicate Like an Expert (2/3)

Different people process and deliver information differently. Improve the way you communicate and handle difficult working situations like a pro. Conquer your stage fright and show your competence.

 

21.05.2026: Work-Life Balance (3/3)

Work for the future but live for today. Learn how to keep your sanity in check while navigating the highly stressful academic environment. We offer insights and practical tips to monitor and reduce your stress level.

 

 

WIN – Center for Graduate & Postgraduate Researchers

E-mail: win.info@verwaltung.uni-regensburg.de

    Tel: 0941 943-5877